Over 45 And Considering Your First Ironman Triathlon? Ten Reasons Why You...
1)Just preparing for it by dieting properly and training could well put you in the best physical condition of your life.2)By improving yourself, you do a wonderful thing for your family and all those...
View ArticleUsing Visualization For Your Ironman Triathlon Training
Ask most triathletes and they will tell you they have never used visualization as a training tool for their Ironman Triathlons. In fact, they most likely have little idea what its about. It's...
View ArticleA Few Diet Tips To Help You Prepare For Your First Ironman Triathlon
Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are...
View ArticleChoosing Bike Equipment For Your First Ironman Triathlon
Without a doubt the bike-equipment you choose can greatly influence the outcome of your first Ironman Triathlon.However, don't believe for a moment that the more expensive the bike, the easier and...
View ArticleSome Swimming Suggestions To Help You Prepare For Your First Ironman Triathlon
If you are determined to attempt your first ironman, but a bit nervous about the swim, this may make you feel better.Historically, more first time Ironman starters are more experienced in the run...
View ArticleWeight Training To Help In Preparation For Your First Ironman Triathlon
For many people "doing" weights is a scarey thought. They really feel they will be terribly out of place with all those muscle-bound types in the weight room.I agree that was the case years ago, but...
View ArticleWhy Do The Ironman Triathlon?
I've lost track of how many times over the years I've been asked why I commit so much of my time to preparing for yet another Ironman. For a long time I found it difficult to come up with a reasonable...
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